Spark: The Revolutionary New Science of Exercise and the Brain

Spark: The Revolutionary New Science of Exercise and the Brain

John J. Ratey MD

You know when you workout, you feel good, but did you know that working out can actually make you smarter? Well, not on its own. But this book explains the case studies and science that show how exercise can actually help your brain make new connections when paired with the right learning environment. After reading this book you’ll be running around the park with your kids or doing a family friendly workout before you send them off to school. Don’t be surprised if it turns into a better report card.