Full body 20 Minute workout you can do anywhere (No equipment needed)
Try this 20 minute workout that will burn calories and destroy that Dad bod.
5 Rounds- 20 reps
Box jumps on steps -20 reps
Hand walk up stairs-10 reps
Split squat jumps- 20 reps
Try this 20 minute workout that will burn calories and destroy that Dad bod.
5 Rounds- 20 reps
Box jumps on steps -20 reps
Hand walk up stairs-10 reps
Split squat jumps- 20 reps