Go Wild: Free Your Body and Mind from the Afflictions of Civilization

Go Wild: Free Your Body and Mind from the Afflictions of Civilization

By John J. Ratey, MD and Richard Manning

With 2020 behind us this felt like the perfect book for to read to kick off the New Year. Whether it was technology, politics, food, or entertainment, it felt like the civilization of 2020 was trying to kill us. This book teaches us how to use our evolution to help us promote a healthy body, mind, and spirit in 2021. So many of the principals are ones you’ve heard before here at the Dad Habit. But understanding the science behind it makes the need to take action so much more imperative.

This book will have you rethinking the foods you eat, the way you exercise, and the importance you place on trivial items that mean so little to our survival and can hurt our well-being. We hope you enjoy this book and start the New Year by going a little wild!