Posts in MIndfulness
When You Wonder, You're Learning: Mister Rogers' Enduring Lessons for Raising Creative, Curious, Caring Kids By Gregg Behr and Ryan Rydzewski

When You Wonder, You're Learning: Mister Rogers' Enduring Lessons for Raising Creative, Curious, Caring Kids

By Gregg Behr and Ryan Rydzewski

For three decades Fred Rogers welcomed us to his neighborhood sharing lessons and stories as he took us to the land of make believe. While most people know his sweater and smile, many don’t realize that he was actually a scientist working at a time when some of the tip educational scientists were working in the Pittsburgh area.

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Thinking, Fast and Slow By Daniel Kahneman

Thinking, Fast and Slow

By Daniel Kahneman

Think you know yourself? Think again. Inside all of us are two systems working to help us process the world, but at what expense? The first system helps us process the automatic functions of our daily life: driving, washing dishes, brushing our teeth. System two is the one that helps us stop and focus on complicated problems like math or reading complicated lists. But the way the two systems interact make us highly susceptible to certain cues or make us respond too quickly to conserve energy.

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Pappyland: A Story of Family, Fine Bourbon, and the Things That Last

Pappyland: A Story of Family, Fine Bourbon, and the Things That Last

By Wright Thompson

This story touched me. I’ve never had the opportunity to try Pappy, but the idea of putting an effort into perfecting a craft is an ideal I aspire to. This story touches on the traditions of family and legacy that I think every dad thinks about.

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Go Wild: Free Your Body and Mind from the Afflictions of Civilization

With 2020 behind us this felt like the perfect book for to read to kick off the New Year. Whether it was technology, politics, food, or entertainment, it felt like the civilization of 2020 was trying to kill us. This book teaches us how to use our evolution to help us promote a healthy body, mind, and spirit in 2021.

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The Power Of Habit By Charles Duhigg

This book is one of the one’s that made us want to launch The Dad Habit.

Habit is a choice that we deliberately make at some point and then stop thinking about it, but continue doing, often every day. Author in this book examines why some people and organizations struggle to change while others seem to rediscover themselves by building a compelling argument around the power of habits.

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Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career By Scott H. Young

I’ve said before that change is the only constant. Those that are able to accept it, adapt, and move forward will be the ones best prepared for the future. If nothing else, hopefully you’ll pick up a few tips that will help you with all this virtual learning you’ve been trying to pick up with your kids.

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The Dichotomy of Leadership by Jocko Willink and Leif Babin

If you enjoyed Extreme Ownership (a DadHab favorite), then you will love The Dichotomy of Leadership. You don’t need to have read one to enjoy the other, but they are both valuable lessons from Navy Seals. The book format is terrific, taking you from the battlefield and training, to practical applications, to real-life examples of how the lessons have helped in business.

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Meditations by Marcus Aurelius

Described as the last of the five great emperors, Meditations are an insight in the mind of Marcus Aurelius. The fact that we are able to see the thoughts and experiences that helped guide this stoic philosopher and leader is amazing. Through the stoic lessons you’ll learn how to cut through the B.S, get over yourself and get things done. I warn you that the book is jam packed with gems that may require a second pass to be full absorbed. Read this one with a notebook near by as you’ll want to right down many of the pearls of wisdom he shares.

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Start With Why: How Great Leaders Inspire Everyone To Take Action By Simon Sinek

START WITH WHY shows that the leaders who've had the greatest influence in the world all think, act, and communicate the same way -- and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.

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Stop Doing That Sh*T: End Self-Sabotage and Demand Your Life Back

Bishop explains how our destructive cycles come down to the way we’re wired. He then identifies different types of people and the ways we f--k ourselves over: We can’t save money. We land in the same type of toxic relationship. We’re stuck in a rut at work. Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives. 

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Think And Grow Rich By Napoleon Hill

We talk a lot about mindset here at The Dad Habit and if you read the title and thought about money you’re not alone. But “Think and Grow Rich” is about so much more than a secret to attain money. It has been called the "Granddaddy of All Motivational Literature." It was the first book to boldly ask, "What makes a winner?" The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself.

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