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Weight Loss Advanced 4 Week Program

Get your heart rate jacked up and shred those excess pounds.

Click the link to download the PDF. Each exercise has a clickable link demonstrating each exercise so you never have to question your form.

Download PDF of Program

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Weight LossFrank RizzoDecember 22, 2018Towel, Full Program, 20 Minute WorkoutComment
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20 Minute Dumbbell Workout

StrengthFrank RizzoJanuary 1, 2019Individual Workout, Dumbbell, 20 Minute Workout
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Muscle Growth 4 Week Program

StrengthFrank RizzoDecember 22, 2018Dumbbell, KettleBell, Full Program, 30 Minute Workout
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