Towel — Workouts — The Dad Habit

Give us 10!

To start the year off we’ve got a great series of 10 minute workouts that will be sure to get you feeling fired up and ready to go. With a 10 minute workout there’s no excuse not to get active for the day. This should help you establish those habits on the days you want to workout the least. The best part is, if you have more time you can just do multiple circuits making these workouts easy to expand to 20 or 30 minute body burners.

Weight Loss, Maintenance and Recovery, Dumbbell WorkoutsJoe MauceriJanuary 1, 2020Individual Workout, kettlebell, Core, Towel, Total BodyComment

Get Rid Of Back Pain Once And For All

We’ve all been there, clutching our lower back as a sharp pain shoots down one side or the other. Moving our neck from side to side to try to get rid of the tension. The good news is most people can recover from that pain.

Maintenance and RecoveryBorn In Brooklyn MediaJune 30, 2019Full Program, Back, Back Pain, Towel, kettlebellComment