Full Program — Workouts

Focus this February

This month our workout is connected to the book Pappyland with the idea that good things take time. So with every workout we are going to focus on the timing of each rep.

Strength, No EquipmentBorn In Brooklyn MediaFebruary 1, 202130 Minute Workout, Full ProgramComment

New Year New Focus

With the weather getting colder and the holidays behind us chances are you’ve packed on a couple extra pounds or fell off your routine a bit at the end of 2020. Let’s be honest, just getting through 2020 felt like a workout. Now is the time to dust off the habits we’ve used to build our foundation and get us set up for success in the New Year.

Strength, Dumbbell Workouts, Weight LossBorn In Brooklyn MediaJanuary 1, 2021Dumbbell, Total Body, Full ProgramComment

25 Days of Fitness

We know that December is a busy month with few hours of daylight. It’s not easy coming up with that great gift and taking care of yourself. So we’re keeping it super simple.

Strength, Weight LossJoe MauceriDecember 1, 2020Full Program, 30 Minute WorkoutComment

Heat Up The Fall With Some HIIT

This month it’s easy to slow down as the weather starts to change and the days get shorter. That’s why we’ve planned out a month full of workouts to get you started. Check out the calendar below for the workouts each day. You’ll need a weight or band for some of the days, so make sure you have that handy when you start your workout.

Strength, Weight LossBorn In Brooklyn MediaNovember 1, 2020Full Program, 30 Minute WorkoutComment

Chasing Ghosts

This month is Halloween, so why not? Don’t worry you won’t have to go to a cemetery for your workout, although you could if you wanted to. The ghosts you will be chasing this month are your own.

StrengthBorn In Brooklyn MediaOctober 1, 2020Total Body, Full ProgramComment

Superhero Workout

This one was inspired by my son. Right now he’s going through a bit of a superhero phase so all of the movements in this month’s workout are inspired by some of our favorite characters. So throw on your cape and let’s get to work.

Strength, 20 minute workouts, No EquipmentJoe MauceriApril 30, 2020Full Program, No EquipmentComment

Advanced High Intensity Workout

We all know this time of years is full of holiday parties, dinners, and drinks. While we’re not saying you should throw your healthy eating out the window, we know we’re all going to slip up from time to time. Rather than feeling guilty, this month we’re ramping up the intensity to account for those extra calories we might be consuming. Use this High Intensity Workout to keep off those extra holiday helpings and get ready to start the new year feeling better than ever.

Weight Loss, 20 minute workoutsBorn In Brooklyn MediaDecember 1, 2019Full Program, 20 Minute WorkoutComment

At Home Strength Program

If you’ve been following our workouts over the past few months, chances are you’re feeling pretty lean right now. Well if you’re looking to add a little strength as we head into the winter months then this is the workout for you. Our At Home Strength Program is a month long program that will have you feeling stronger than ever by the end of November.

Strength, Dumbbell WorkoutsBorn In Brooklyn MediaOctober 31, 2019Full Program, Sliders, kettlebell, Pull-up BarComment

Do Anywhere HIIT Workout

If you enjoyed last month’s core crusher, you’ll love October’s at home HIIT. This 4 week program will feel just like the workouts you got used to during the 12 week program. Don’t forget you can download the PDF for clickable links to a video demonstration of each exercise. They also work great to track your progress. Just click on the picture above to get to work.

Weight Loss, 20 minute workoutsBorn In Brooklyn MediaOctober 2, 2019Core, Full Program, 20 Minute Workout, SlidersComment

High Intensity Core Crusher

Get ready to crush your core over the next 4 weeks to blast that stubborn beer gut. This workout program is three days per week and each workout should take no longer than 20 minutes. Get yourself some furniture sliders for max impact, but if you don’t have them, towels and a hard surface will work just as well.

Weight Loss, 20 minute workoutsBorn In Brooklyn MediaAugust 31, 2019Core, Full Program, 20 Minute Workout, SlidersComment

High Intensity Weight Loss

By now you’ve probably been enjoying Summer with backyard BBQ’s and some ice cold adult beverages with friends and family. There’s nothing wrong with that. Diet and exercise are always key to living a healthy lifestyle, but if you want a workout program to burn a few extra calories that you’ve been consuming then this is the perfect one-month plan for you.

Weight Loss, 20 minute workoutsJoe MauceriAugust 1, 201920 Minute Workout, Full Program, No EquipmentComment

Get Rid Of Back Pain Once And For All

We’ve all been there, clutching our lower back as a sharp pain shoots down one side or the other. Moving our neck from side to side to try to get rid of the tension. The good news is most people can recover from that pain.

Maintenance and RecoveryBorn In Brooklyn MediaJune 30, 2019Full Program, Back, Back Pain, Towel, kettlebellComment

Get Ready To Run 13.1: Training For A Half Marathon

The weather is starting to change, so why not get outside and start training for that half marathon you’ve always wanted to run. This 12 week program combines long runs, shorter intervals, and strength training to help you set your personal record, even if that means just crossing the finish line.

Weight LossJoe MauceriJune 1, 2019Full Program, No Equipment, 20 Minute WorkoutComment

High Intensity Kettlebell Workout Program

If your into swinging… the kettlebell that is… then this is the workout for you. One weight, tons of results.

Strength, Weight Loss, 20 minute workouts, Dumbbell WorkoutsJoe MauceriApril 30, 2019Full Program, kettlebellComment

Mud Run Ready: Do a 7 mile obstacle race in 8 weeks

Want to do a Tough Mudder, Spartan Race, Rugged Maniac, or any other obstacle race? This workout program will have you ready to perform your best on the course in 8 weeks.

Strength, Dumbbell Workouts, Weight LossJoe MauceriApril 1, 2019Full Program, DumbbellComment

Preventing Back Pain

If you’ve ever bent down to pick up your kid only to rise back up slowly or not at all while grabbing your back you know how frustrating back pain can be.

Maintenance and RecoveryJoe MauceriMarch 1, 2019Full Program, No Equipment, 20 Minute WorkoutComment