This month we’re focusing on the intensity levels of our cardio to get you moving. For each exercise our time will look like this:
3 minutes easy
2 minutes medium
1 minute hard
Read More
With the weather getting colder and the holidays behind us chances are you’ve packed on a couple extra pounds or fell off your routine a bit at the end of 2020. Let’s be honest, just getting through 2020 felt like a workout. Now is the time to dust off the habits we’ve used to build our foundation and get us set up for success in the New Year.
Read More
We know that December is a busy month with few hours of daylight. It’s not easy coming up with that great gift and taking care of yourself. So we’re keeping it super simple.
Read More
This month it’s easy to slow down as the weather starts to change and the days get shorter. That’s why we’ve planned out a month full of workouts to get you started. Check out the calendar below for the workouts each day. You’ll need a weight or band for some of the days, so make sure you have that handy when you start your workout.
Read More
This month our goal is to move 1,000,000 pounds through our workouts and we’re going to do it using five body weight moves you can do anywhere.
Read More
Since it’s August, chances are at some point this month you’ll be headed to the beach. So while you’re carrying the coolers, chairs, towels, boogie board, shovels, and everything else why not pick up some extra sand to make the most of your next workout?
Read More
This month we’re going to be crushing the core with some compound movements. Each exercise has a suggestion that requires weight and one that doesn’t. If you don’t have dumbbells or a kettlebell you can use a brick, gallon jug, or medicine ball just to give you a few ideas of things you might find around the house.
Read More
This month we’re doing a ladder workout, but don’t worry I’m not asking you to go to your garage. Below are 10 exercises. You will start with 3 reps of each workout and complete one round. Once complete you will do it again with 4 reps of each workout. When that’s done you’ll do another round of 5 reps of each workout. Set a timer before you start. I don’t care if it’s 10, 20, 30, 60 minutes or anywhere in between. When you’re done with the workout, go to the Facebook page and post the time you worked out for and how many rounds you got done in that time period. Let’s go!
Read More
10 minutes, no excuses. This month is the final workout in our 10 minute series. Do the series below three times back-to-back. Rest just one minute at the end of each circuit. You’ll be flipping like a pancake for this workout, but you’ll burn off any pancakes you’ve consumed in the process. Sure it will take 11 minutes to do the circuit three times, but we’re sure you can spare the extra minute to crush your core.
Read More
Building on our first 10 minute workout from January, we’re back with another 10 minute total body burner that will have your heart pumping. Again, if you have more time, this workout is perfect for a few circuits to expand your workout and give you an extra boost of cardio, but there are no excuses! If you fell off your resolution already, this is the perfect way to build back that habit 10 minutes at a time.
Read More
To start the year off we’ve got a great series of 10 minute workouts that will be sure to get you feeling fired up and ready to go. With a 10 minute workout there’s no excuse not to get active for the day. This should help you establish those habits on the days you want to workout the least. The best part is, if you have more time you can just do multiple circuits making these workouts easy to expand to 20 or 30 minute body burners.
Read More
We all know this time of years is full of holiday parties, dinners, and drinks. While we’re not saying you should throw your healthy eating out the window, we know we’re all going to slip up from time to time. Rather than feeling guilty, this month we’re ramping up the intensity to account for those extra calories we might be consuming. Use this High Intensity Workout to keep off those extra holiday helpings and get ready to start the new year feeling better than ever.
Read More
If you enjoyed last month’s core crusher, you’ll love October’s at home HIIT. This 4 week program will feel just like the workouts you got used to during the 12 week program. Don’t forget you can download the PDF for clickable links to a video demonstration of each exercise. They also work great to track your progress. Just click on the picture above to get to work.
Read More
Get ready to crush your core over the next 4 weeks to blast that stubborn beer gut. This workout program is three days per week and each workout should take no longer than 20 minutes. Get yourself some furniture sliders for max impact, but if you don’t have them, towels and a hard surface will work just as well.
Read More
By now you’ve probably been enjoying Summer with backyard BBQ’s and some ice cold adult beverages with friends and family. There’s nothing wrong with that. Diet and exercise are always key to living a healthy lifestyle, but if you want a workout program to burn a few extra calories that you’ve been consuming then this is the perfect one-month plan for you.
Read More
The weather is starting to change, so why not get outside and start training for that half marathon you’ve always wanted to run. This 12 week program combines long runs, shorter intervals, and strength training to help you set your personal record, even if that means just crossing the finish line.
Read More
If your into swinging… the kettlebell that is… then this is the workout for you. One weight, tons of results.
Read More
Want to do a Tough Mudder, Spartan Race, Rugged Maniac, or any other obstacle race? This workout program will have you ready to perform your best on the course in 8 weeks.
Read More
Get your heart rate jacked up and shred those excess pounds.
Read More