Advanced High Intensity Workout

We all know this time of years is full of holiday parties, dinners, and drinks. While we’re not saying you should throw your healthy eating out the window, we know we’re all going to slip up from time to time. Rather than feeling guilty, this month we’re ramping up the intensity to account for those extra calories we might be consuming. Use this High Intensity Workout to keep off those extra holiday helpings and get ready to start the new year feeling better than ever.

As always don’t forget you can click the picture above to download a PDF with links to video demonstrations of all the workouts.