This month were switching things up with a fun workout you can do with your whole family. All you’ll need is a couple dice to get started.
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This month we’re focusing on the intensity levels of our cardio to get you moving. For each exercise our time will look like this:
3 minutes easy
2 minutes medium
1 minute hard
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This month we’re doing a ladder workout, but don’t worry I’m not asking you to go to your garage. Below are 10 exercises. You will start with 3 reps of each workout and complete one round. Once complete you will do it again with 4 reps of each workout. When that’s done you’ll do another round of 5 reps of each workout. Set a timer before you start. I don’t care if it’s 10, 20, 30, 60 minutes or anywhere in between. When you’re done with the workout, go to the Facebook page and post the time you worked out for and how many rounds you got done in that time period. Let’s go!
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This one was inspired by my son. Right now he’s going through a bit of a superhero phase so all of the movements in this month’s workout are inspired by some of our favorite characters. So throw on your cape and let’s get to work.
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We all know this time of years is full of holiday parties, dinners, and drinks. While we’re not saying you should throw your healthy eating out the window, we know we’re all going to slip up from time to time. Rather than feeling guilty, this month we’re ramping up the intensity to account for those extra calories we might be consuming. Use this High Intensity Workout to keep off those extra holiday helpings and get ready to start the new year feeling better than ever.
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If you enjoyed last month’s core crusher, you’ll love October’s at home HIIT. This 4 week program will feel just like the workouts you got used to during the 12 week program. Don’t forget you can download the PDF for clickable links to a video demonstration of each exercise. They also work great to track your progress. Just click on the picture above to get to work.
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Get ready to crush your core over the next 4 weeks to blast that stubborn beer gut. This workout program is three days per week and each workout should take no longer than 20 minutes. Get yourself some furniture sliders for max impact, but if you don’t have them, towels and a hard surface will work just as well.
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By now you’ve probably been enjoying Summer with backyard BBQ’s and some ice cold adult beverages with friends and family. There’s nothing wrong with that. Diet and exercise are always key to living a healthy lifestyle, but if you want a workout program to burn a few extra calories that you’ve been consuming then this is the perfect one-month plan for you.
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If your into swinging… the kettlebell that is… then this is the workout for you. One weight, tons of results.
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