Mud Run Ready: Do a 7 mile obstacle race in 8 weeks

Want to do a Tough Mudder, Spartan Race, Rugged Maniac, or any other obstacle race? This workout program will have you ready to perform your best on the course in 8 weeks.

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Download the workout PDF here. You can click on any exercise for a video demonstration on how to perform the movement.

Strength, Dumbbell Workouts, Weight LossJoe MauceriApril 1, 2019Full Program, DumbbellComment