Strength — Workouts — The Dad Habit

3-2-1 Go!

This month we’re focusing on the intensity levels of our cardio to get you moving. For each exercise our time will look like this:

3 minutes easy

2 minutes medium

1 minute hard

No Equipment, Strength, Weight Loss, 20 minute workoutsBorn In Brooklyn MediaApril 1, 2021Total Body, Cardio, 20 Minute WorkoutComment

Focus this February

This month our workout is connected to the book Pappyland with the idea that good things take time. So with every workout we are going to focus on the timing of each rep.

Strength, No EquipmentBorn In Brooklyn MediaFebruary 1, 202130 Minute Workout, Full ProgramComment

New Year New Focus

With the weather getting colder and the holidays behind us chances are you’ve packed on a couple extra pounds or fell off your routine a bit at the end of 2020. Let’s be honest, just getting through 2020 felt like a workout. Now is the time to dust off the habits we’ve used to build our foundation and get us set up for success in the New Year.

Strength, Dumbbell Workouts, Weight LossBorn In Brooklyn MediaJanuary 1, 2021Dumbbell, Total Body, Full ProgramComment

25 Days of Fitness

We know that December is a busy month with few hours of daylight. It’s not easy coming up with that great gift and taking care of yourself. So we’re keeping it super simple.

Strength, Weight LossJoe MauceriDecember 1, 2020Full Program, 30 Minute WorkoutComment

Heat Up The Fall With Some HIIT

This month it’s easy to slow down as the weather starts to change and the days get shorter. That’s why we’ve planned out a month full of workouts to get you started. Check out the calendar below for the workouts each day. You’ll need a weight or band for some of the days, so make sure you have that handy when you start your workout.

Strength, Weight LossBorn In Brooklyn MediaNovember 1, 2020Full Program, 30 Minute WorkoutComment

Chasing Ghosts

This month is Halloween, so why not? Don’t worry you won’t have to go to a cemetery for your workout, although you could if you wanted to. The ghosts you will be chasing this month are your own.

StrengthBorn In Brooklyn MediaOctober 1, 2020Total Body, Full ProgramComment

Million Pound Challenge

This month our goal is to move 1,000,000 pounds through our workouts and we’re going to do it using five body weight moves you can do anywhere.

No Equipment, Strength, Weight LossJoe MauceriSeptember 1, 2020Total Body, Challenge, No EquipmentComment

No Day At The Beach

Since it’s August, chances are at some point this month you’ll be headed to the beach. So while you’re carrying the coolers, chairs, towels, boogie board, shovels, and everything else why not pick up some extra sand to make the most of your next workout?

Strength, Weight LossJoe MauceriAugust 1, 2020sandbag, 20 Minute WorkoutComment

No Weight, No Problem

This month we’re going to be crushing the core with some compound movements. Each exercise has a suggestion that requires weight and one that doesn’t. If you don’t have dumbbells or a kettlebell you can use a brick, gallon jug, or medicine ball just to give you a few ideas of things you might find around the house.

Dumbbell Workouts, No Equipment, Strength, Weight LossJoe MauceriJuly 1, 2020Dumbbell, CoreComment

Climbing That Ladder: I Hope You're Not Scared of Heights

This month we’re doing a ladder workout, but don’t worry I’m not asking you to go to your garage. Below are 10 exercises. You will start with 3 reps of each workout and complete one round. Once complete you will do it again with 4 reps of each workout. When that’s done you’ll do another round of 5 reps of each workout. Set a timer before you start. I don’t care if it’s 10, 20, 30, 60 minutes or anywhere in between. When you’re done with the workout, go to the Facebook page and post the time you worked out for and how many rounds you got done in that time period. Let’s go!

Superhero Workout

This one was inspired by my son. Right now he’s going through a bit of a superhero phase so all of the movements in this month’s workout are inspired by some of our favorite characters. So throw on your cape and let’s get to work.

Strength, 20 minute workouts, No EquipmentJoe MauceriApril 30, 2020Full Program, No EquipmentComment

Chairs: They're not just for sitting any more

Since we know you’re likely stuck at home, this month we’re using a chair to add a little difficulty to our workouts. Creating angles should help you build a little more muscle, but if you’re struggling you can also use the chair to make the exercises a little easier.

Strength, No EquipmentBorn In Brooklyn MediaApril 1, 2020No Equipment, 30 Minute Workout, Total BodyComment

At Home Strength Program

If you’ve been following our workouts over the past few months, chances are you’re feeling pretty lean right now. Well if you’re looking to add a little strength as we head into the winter months then this is the workout for you. Our At Home Strength Program is a month long program that will have you feeling stronger than ever by the end of November.

Strength, Dumbbell WorkoutsBorn In Brooklyn MediaOctober 31, 2019Full Program, Sliders, kettlebell, Pull-up BarComment

High Intensity Kettlebell Workout Program

If your into swinging… the kettlebell that is… then this is the workout for you. One weight, tons of results.

Strength, Weight Loss, 20 minute workouts, Dumbbell WorkoutsJoe MauceriApril 30, 2019Full Program, kettlebellComment

Mud Run Ready: Do a 7 mile obstacle race in 8 weeks

Want to do a Tough Mudder, Spartan Race, Rugged Maniac, or any other obstacle race? This workout program will have you ready to perform your best on the course in 8 weeks.

Strength, Dumbbell Workouts, Weight LossJoe MauceriApril 1, 2019Full Program, DumbbellComment