High Intensity Kettlebell Workout Program

If your into swinging… the kettlebell that is… then this is the workout for you. One weight, tons of results. Click here to order a kettlebell to get started

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Download the PDF here. Once you do click on any exercise to see a video demonstration of how to perform the movement.

Strength, Weight Loss, 20 minute workouts, Dumbbell WorkoutsJoe MauceriApril 30, 2019Full Program, kettlebellComment