New Year New Focus

Time to get to work

With the weather getting colder and the holidays behind us chances are you’ve packed on a couple extra pounds or fell off your routine a bit at the end of 2020. Let’s be honest, just getting through 2020 felt like a workout. Now is the time to dust off the habits we’ve used to build our foundation and get us set up for success in the New Year.

With this month’s workout plan we’re going to use those extra calories you may have consumed to build a little extra muscle. Find some weights for this routine and you’ll find that energy to hit your goals this year. Remember, just 10% of people keep their New Year’s resolutions. That’s why we set up habits to fall back on when life gets out of whack.

To help you visualize your goals this year we’ve included a great coloring sheet that you and the kids can use to track your workouts this year. Simply color in the number each day you workout and you’ll be able to see your progress throughout the year. Keep it on the fridge or a dresser where you can see it every day. Click on the picture below to download the image so you can print it for yourself.