Flip Like A Pancake to Crush Your Core

10 minutes, no excuses. This month is the final workout in our 10 minute series. Do the series below three times back-to-back. Rest just one minute at the end of each circuit. You’ll be flipping like a pancake for this workout, but you’ll burn off any pancakes you’ve consumed in the process. Sure it will take 11 minutes to do the circuit three times, but we’re sure you can spare the extra minute to crush your core. Remember you can combine this month’s workout with January and February to create a great half hour program. Mix and match all three to fit your needs. Don’t forget you can click on the workout below to download a PDF file with links to video demonstrations of each move.