10 Minute Workout — Workouts

Climbing That Ladder: I Hope You're Not Scared of Heights

This month we’re doing a ladder workout, but don’t worry I’m not asking you to go to your garage. Below are 10 exercises. You will start with 3 reps of each workout and complete one round. Once complete you will do it again with 4 reps of each workout. When that’s done you’ll do another round of 5 reps of each workout. Set a timer before you start. I don’t care if it’s 10, 20, 30, 60 minutes or anywhere in between. When you’re done with the workout, go to the Facebook page and post the time you worked out for and how many rounds you got done in that time period. Let’s go!

Strength, No Equipment, Weight Loss, 20 minute workoutsJoe MauceriJune 1, 202010 Minute Workout, 20 Minute Workout, 30 Minute Workout, Total Body, Ladder WorkoutComment

Flip Like A Pancake to Crush Your Core

10 minutes, no excuses. This month is the final workout in our 10 minute series. Do the series below three times back-to-back. Rest just one minute at the end of each circuit. You’ll be flipping like a pancake for this workout, but you’ll burn off any pancakes you’ve consumed in the process. Sure it will take 11 minutes to do the circuit three times, but we’re sure you can spare the extra minute to crush your core.

No Equipment, Weight LossJoe MauceriMarch 1, 2020Individual Workout, Core, 10 Minute Workout, No EquipmentComment