No Equipment — Workouts

Time To Roll The Dice

This month were switching things up with a fun workout you can do with your whole family. All you’ll need is a couple dice to get started.

No Equipment, 20 minute workoutsBorn In Brooklyn MediaJune 1, 2021Cardio, No Equipment, Total BodyComment

3-2-1 Go!

This month we’re focusing on the intensity levels of our cardio to get you moving. For each exercise our time will look like this:

3 minutes easy

2 minutes medium

1 minute hard

No Equipment, Strength, Weight Loss, 20 minute workoutsBorn In Brooklyn MediaApril 1, 2021Total Body, Cardio, 20 Minute WorkoutComment

Focus this February

This month our workout is connected to the book Pappyland with the idea that good things take time. So with every workout we are going to focus on the timing of each rep.

Strength, No EquipmentBorn In Brooklyn MediaFebruary 1, 202130 Minute Workout, Full ProgramComment

Million Pound Challenge

This month our goal is to move 1,000,000 pounds through our workouts and we’re going to do it using five body weight moves you can do anywhere.

No Equipment, Strength, Weight LossJoe MauceriSeptember 1, 2020Total Body, Challenge, No EquipmentComment

No Weight, No Problem

This month we’re going to be crushing the core with some compound movements. Each exercise has a suggestion that requires weight and one that doesn’t. If you don’t have dumbbells or a kettlebell you can use a brick, gallon jug, or medicine ball just to give you a few ideas of things you might find around the house.

Dumbbell Workouts, No Equipment, Strength, Weight LossJoe MauceriJuly 1, 2020Dumbbell, CoreComment

Climbing That Ladder: I Hope You're Not Scared of Heights

This month we’re doing a ladder workout, but don’t worry I’m not asking you to go to your garage. Below are 10 exercises. You will start with 3 reps of each workout and complete one round. Once complete you will do it again with 4 reps of each workout. When that’s done you’ll do another round of 5 reps of each workout. Set a timer before you start. I don’t care if it’s 10, 20, 30, 60 minutes or anywhere in between. When you’re done with the workout, go to the Facebook page and post the time you worked out for and how many rounds you got done in that time period. Let’s go!

Superhero Workout

This one was inspired by my son. Right now he’s going through a bit of a superhero phase so all of the movements in this month’s workout are inspired by some of our favorite characters. So throw on your cape and let’s get to work.

Strength, 20 minute workouts, No EquipmentJoe MauceriApril 30, 2020Full Program, No EquipmentComment

Chairs: They're not just for sitting any more

Since we know you’re likely stuck at home, this month we’re using a chair to add a little difficulty to our workouts. Creating angles should help you build a little more muscle, but if you’re struggling you can also use the chair to make the exercises a little easier.

Strength, No EquipmentBorn In Brooklyn MediaApril 1, 2020No Equipment, 30 Minute Workout, Total BodyComment

Flip Like A Pancake to Crush Your Core

10 minutes, no excuses. This month is the final workout in our 10 minute series. Do the series below three times back-to-back. Rest just one minute at the end of each circuit. You’ll be flipping like a pancake for this workout, but you’ll burn off any pancakes you’ve consumed in the process. Sure it will take 11 minutes to do the circuit three times, but we’re sure you can spare the extra minute to crush your core.

No Equipment, Weight LossJoe MauceriMarch 1, 2020Individual Workout, Core, 10 Minute Workout, No EquipmentComment

Perfect 10

Building on our first 10 minute workout from January, we’re back with another 10 minute total body burner that will have your heart pumping. Again, if you have more time, this workout is perfect for a few circuits to expand your workout and give you an extra boost of cardio, but there are no excuses! If you fell off your resolution already, this is the perfect way to build back that habit 10 minutes at a time.