No Equipment — Workouts

Time To Roll The Dice

This month were switching things up with a fun workout you can do with your whole family. All you’ll need is a couple dice to get started.

No Equipment, 20 minute workoutsBorn In Brooklyn MediaJune 1, 2021Cardio, No Equipment, Total BodyComment

Million Pound Challenge

This month our goal is to move 1,000,000 pounds through our workouts and we’re going to do it using five body weight moves you can do anywhere.

No Equipment, Strength, Weight LossJoe MauceriSeptember 1, 2020Total Body, Challenge, No EquipmentComment

Superhero Workout

This one was inspired by my son. Right now he’s going through a bit of a superhero phase so all of the movements in this month’s workout are inspired by some of our favorite characters. So throw on your cape and let’s get to work.

Strength, 20 minute workouts, No EquipmentJoe MauceriApril 30, 2020Full Program, No EquipmentComment

Chairs: They're not just for sitting any more

Since we know you’re likely stuck at home, this month we’re using a chair to add a little difficulty to our workouts. Creating angles should help you build a little more muscle, but if you’re struggling you can also use the chair to make the exercises a little easier.

Strength, No EquipmentBorn In Brooklyn MediaApril 1, 2020No Equipment, 30 Minute Workout, Total BodyComment

Flip Like A Pancake to Crush Your Core

10 minutes, no excuses. This month is the final workout in our 10 minute series. Do the series below three times back-to-back. Rest just one minute at the end of each circuit. You’ll be flipping like a pancake for this workout, but you’ll burn off any pancakes you’ve consumed in the process. Sure it will take 11 minutes to do the circuit three times, but we’re sure you can spare the extra minute to crush your core.

No Equipment, Weight LossJoe MauceriMarch 1, 2020Individual Workout, Core, 10 Minute Workout, No EquipmentComment

Perfect 10

Building on our first 10 minute workout from January, we’re back with another 10 minute total body burner that will have your heart pumping. Again, if you have more time, this workout is perfect for a few circuits to expand your workout and give you an extra boost of cardio, but there are no excuses! If you fell off your resolution already, this is the perfect way to build back that habit 10 minutes at a time.

High Intensity Weight Loss

By now you’ve probably been enjoying Summer with backyard BBQ’s and some ice cold adult beverages with friends and family. There’s nothing wrong with that. Diet and exercise are always key to living a healthy lifestyle, but if you want a workout program to burn a few extra calories that you’ve been consuming then this is the perfect one-month plan for you.

Weight Loss, 20 minute workoutsJoe MauceriAugust 1, 201920 Minute Workout, Full Program, No EquipmentComment

Get Ready To Run 13.1: Training For A Half Marathon

The weather is starting to change, so why not get outside and start training for that half marathon you’ve always wanted to run. This 12 week program combines long runs, shorter intervals, and strength training to help you set your personal record, even if that means just crossing the finish line.

Weight LossJoe MauceriJune 1, 2019Full Program, No Equipment, 20 Minute WorkoutComment

Preventing Back Pain

If you’ve ever bent down to pick up your kid only to rise back up slowly or not at all while grabbing your back you know how frustrating back pain can be.

Maintenance and RecoveryJoe MauceriMarch 1, 2019Full Program, No Equipment, 20 Minute WorkoutComment

Chronic Back Pain 4 Week Program

So many of us suffer from back pain. This program is a great first step to reducing pain, improving posture, and building a strong core.

Maintenance and RecoveryFrank RizzoDecember 22, 2018No Equipment, Full Program, 30 Minute WorkoutComment