Perfect 10

Building on our first 10 minute workout from January, we’re back with another 10 minute total body burner that will have your heart pumping. Again, if you have more time, this workout is perfect for a few circuits to expand your workout and give you an extra boost of cardio, but there are no excuses! If you fell off your resolution already, this is the perfect way to build back that habit 10 minutes at a time. You can use this workout with January’s 10 Minute Body Burner to create a 4-day per week workout routine alternating between the two plans. We'll have one more 10 minute workout in March to make you excuse-proof for the rest of the year. As always you can click the workout to download a pdf with links to demonstrations of all the exercises.