This month our workout is connected to the book Pappyland with the idea that good things take time. So with every workout we are going to focus on the timing of each rep.
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We know that December is a busy month with few hours of daylight. It’s not easy coming up with that great gift and taking care of yourself. So we’re keeping it super simple.
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This month it’s easy to slow down as the weather starts to change and the days get shorter. That’s why we’ve planned out a month full of workouts to get you started. Check out the calendar below for the workouts each day. You’ll need a weight or band for some of the days, so make sure you have that handy when you start your workout.
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This month we’re doing a ladder workout, but don’t worry I’m not asking you to go to your garage. Below are 10 exercises. You will start with 3 reps of each workout and complete one round. Once complete you will do it again with 4 reps of each workout. When that’s done you’ll do another round of 5 reps of each workout. Set a timer before you start. I don’t care if it’s 10, 20, 30, 60 minutes or anywhere in between. When you’re done with the workout, go to the Facebook page and post the time you worked out for and how many rounds you got done in that time period. Let’s go!
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Since we know you’re likely stuck at home, this month we’re using a chair to add a little difficulty to our workouts. Creating angles should help you build a little more muscle, but if you’re struggling you can also use the chair to make the exercises a little easier.
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Building on our first 10 minute workout from January, we’re back with another 10 minute total body burner that will have your heart pumping. Again, if you have more time, this workout is perfect for a few circuits to expand your workout and give you an extra boost of cardio, but there are no excuses! If you fell off your resolution already, this is the perfect way to build back that habit 10 minutes at a time.
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Build muscle in 30 minutes 3x week with 1 Kettlebell or Dumbbell.
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So many of us suffer from back pain. This program is a great first step to reducing pain, improving posture, and building a strong core.
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