Climbing That Ladder: I Hope You're Not Scared of Heights
This month we’re doing a ladder workout, but don’t worry I’m not asking you to go to your garage. Below are 10 exercises. You will start with 3 reps of each workout and complete one round. Once complete you will do it again with 4 reps of each workout. When that’s done you’ll do another round of 5 reps of each workout. Set a timer before you start. I don’t care if it’s 10, 20, 30, 60 minutes or anywhere in between. When you’re done with the workout, go to the Facebook page and post the time you worked out for and how many rounds you got done in that time period. Let’s go!
-Push ups
-Sit ups
-Squats
-Lunges, left-right is one rep
-Mountain climbers, left - right is 1 rep
-Sit up twist left to right
-Jumping jacks
-Burpees