3-2-1 Go!

This month we’re focusing on the intensity levels of our cardio to get you moving. For each exercise our time will look like this:

3 minutes easy

2 minutes medium

1 minute hard

So if you’re out for walk/jog/sprint your workout would look like this:

3 minute walk

2 minute jog

1 minute sprint

Repeat that sequence at least three times or choose at least 3 different workouts from the list below.

1: walk/jog/sprint

2: squat/faster squat/squat jumps

3: High Knee Pull/High Knee Jog/Tuck Jumps

4: Walk out/Bear Crawl/Mountain Climbers

5: Side Lunge/Skaters/Side Shuffle

6: T’s and Y’s/Plank walk/Pushups