This month were switching things up with a fun workout you can do with your whole family. All you’ll need is a couple dice to get started.
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This month we’re focusing on the intensity levels of our cardio to get you moving. For each exercise our time will look like this:
3 minutes easy
2 minutes medium
1 minute hard
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Sometimes the hardest part of sticking to a workout routine is not wanting to do the outlined workout on a given day. Skipping one workout leads to skipping another and before long you’ve fallen out of a habit that you worked hard to develop. For that reason this month we’re letting you choose your own exercises for each workout.
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This month our workout is connected to the book Pappyland with the idea that good things take time. So with every workout we are going to focus on the timing of each rep.
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With the weather getting colder and the holidays behind us chances are you’ve packed on a couple extra pounds or fell off your routine a bit at the end of 2020. Let’s be honest, just getting through 2020 felt like a workout. Now is the time to dust off the habits we’ve used to build our foundation and get us set up for success in the New Year.
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We know that December is a busy month with few hours of daylight. It’s not easy coming up with that great gift and taking care of yourself. So we’re keeping it super simple.
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This month it’s easy to slow down as the weather starts to change and the days get shorter. That’s why we’ve planned out a month full of workouts to get you started. Check out the calendar below for the workouts each day. You’ll need a weight or band for some of the days, so make sure you have that handy when you start your workout.
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This month is Halloween, so why not? Don’t worry you won’t have to go to a cemetery for your workout, although you could if you wanted to. The ghosts you will be chasing this month are your own.
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This month our goal is to move 1,000,000 pounds through our workouts and we’re going to do it using five body weight moves you can do anywhere.
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Since it’s August, chances are at some point this month you’ll be headed to the beach. So while you’re carrying the coolers, chairs, towels, boogie board, shovels, and everything else why not pick up some extra sand to make the most of your next workout?
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This month we’re going to be crushing the core with some compound movements. Each exercise has a suggestion that requires weight and one that doesn’t. If you don’t have dumbbells or a kettlebell you can use a brick, gallon jug, or medicine ball just to give you a few ideas of things you might find around the house.
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This month we’re doing a ladder workout, but don’t worry I’m not asking you to go to your garage. Below are 10 exercises. You will start with 3 reps of each workout and complete one round. Once complete you will do it again with 4 reps of each workout. When that’s done you’ll do another round of 5 reps of each workout. Set a timer before you start. I don’t care if it’s 10, 20, 30, 60 minutes or anywhere in between. When you’re done with the workout, go to the Facebook page and post the time you worked out for and how many rounds you got done in that time period. Let’s go!
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This one was inspired by my son. Right now he’s going through a bit of a superhero phase so all of the movements in this month’s workout are inspired by some of our favorite characters. So throw on your cape and let’s get to work.
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Since we know you’re likely stuck at home, this month we’re using a chair to add a little difficulty to our workouts. Creating angles should help you build a little more muscle, but if you’re struggling you can also use the chair to make the exercises a little easier.
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10 minutes, no excuses. This month is the final workout in our 10 minute series. Do the series below three times back-to-back. Rest just one minute at the end of each circuit. You’ll be flipping like a pancake for this workout, but you’ll burn off any pancakes you’ve consumed in the process. Sure it will take 11 minutes to do the circuit three times, but we’re sure you can spare the extra minute to crush your core.
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Building on our first 10 minute workout from January, we’re back with another 10 minute total body burner that will have your heart pumping. Again, if you have more time, this workout is perfect for a few circuits to expand your workout and give you an extra boost of cardio, but there are no excuses! If you fell off your resolution already, this is the perfect way to build back that habit 10 minutes at a time.
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To start the year off we’ve got a great series of 10 minute workouts that will be sure to get you feeling fired up and ready to go. With a 10 minute workout there’s no excuse not to get active for the day. This should help you establish those habits on the days you want to workout the least. The best part is, if you have more time you can just do multiple circuits making these workouts easy to expand to 20 or 30 minute body burners.
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We all know this time of years is full of holiday parties, dinners, and drinks. While we’re not saying you should throw your healthy eating out the window, we know we’re all going to slip up from time to time. Rather than feeling guilty, this month we’re ramping up the intensity to account for those extra calories we might be consuming. Use this High Intensity Workout to keep off those extra holiday helpings and get ready to start the new year feeling better than ever.
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If you’ve been following our workouts over the past few months, chances are you’re feeling pretty lean right now. Well if you’re looking to add a little strength as we head into the winter months then this is the workout for you. Our At Home Strength Program is a month long program that will have you feeling stronger than ever by the end of November.
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If you enjoyed last month’s core crusher, you’ll love October’s at home HIIT. This 4 week program will feel just like the workouts you got used to during the 12 week program. Don’t forget you can download the PDF for clickable links to a video demonstration of each exercise. They also work great to track your progress. Just click on the picture above to get to work.
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